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The Integrative an Offline Wellness Beginners Guide by Marci Fiore Wellness is here to help you transform from phone frenzy, to phone freedom! Because we all know the feeling, you look up from your phone and realized an hour just disappeared? Maybe just checking one post, then another, then another and before you know it, another hour gone! Your mind is now scrambled, your mood dropped and you feel locked into a haze. You compare your life to everyone else’s highlight reel and now feel anxious, depressed, sad and alone. What just happened?!

You told yourself, “This has got to stop.” But lack real tools to break the scroll cycle. So, you open the app again. And every time, you feel a little more exhausted, a little more unsettled, a little more disconnected, from friends, family, and honesty, from yourself.

Real moments feel flat, as our brain searches for the notification hit/dopamine rush that never seems to last. Something’s off. You feel it. Mentally, physically, emotionally, spiritually but you don't know how or what to do for real help.

Listen, you’re not lazy, you’re wired to the phone. Your brain has literally been hijacked by the addictive features purposely put in app designs. The Integrative Offline Wellness is not another weekend “digital detox" where you turn off notifications, gray screens, airplane mode and hope for the best. No, this is an integrative approach, for the mind, body and soul for real change. This is the transformation you seek. A call to hit the reset button mentally, physically, spiritually. Real tools, real results. This simple, beginners guide offers mind, body, soul exercise and techniques to you cut phone time without guilt or shame. We're peeling back the blinders, revealing awareness to why we feel locked into the scroll, teach habit stacking formulas to break free the phones grasp & ultimately regain power and purpose over your big, beautiful life.

Feel Better Now!

Hi, I’m Marci, I’ve spent over 20 years perfecting my integrative approach, helping people improve their mental, physical and spiritual health and wellbeing. The truth is, your future depends on your Offline Wellness. I can no longer sit by and watch as generations fall victim to the phones addictive gridlock. An 8 hour phone obsession is not about just wasting time on the phone, its the fact that endless scrolling is quietly change our brain, our hormones, our body, our nervous system, our soul, our spiritual connection, our communities, our families, our lives. We compare. We judge. We lose sight of who we really are. We forget simple real pleasures. We lose real connection and settle for artificial ones. We are getting lost in the scroll.

My life's work has been the science and study of the body, mind, soul connection. I hold a Bachelor of Science in Therapeutics & Psychology. I am a Certified Personal Trainer & Health Coach, Certified Yoga, Breathwork & Meditation Instructor and a Certified Acupressureist.

No matter the issue, physical, mental, emotional, spiritual, the remedy begins the same way: Put Your Phone Down Lift Your Beautiful Head Up. I'm here to help you with real change. My signature program The Integrative is the proven system for transformation and sustainable growth. Grab your beginners guide here and/or work with me one-on-one for real change. Lets get real about your Offline Wellness so you can get along with living the exciting and purposeful life you were meant to experience!

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In This Guide You’ll Discover:

  • The Integrative approach that makes all the difference for the change you seek.

  • The real reason your brain keeps reaching for your phone even when you don’t want to.

  • How to stop the scroll cycle with grace, not guilt.

  • Simple habit stacking formulas to reconnect mind, body and soul.

  • Easily identify triggers & cultivate new healthy life habits.

This Offline Wellness Beginners Guide is handing you tools, truth, and the hope you need to break free. The phone has been stealing your external presence and internal peace. Lets take it back!

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“I am so thankful for Marci's insight. She made me feel better by understanding its not my fault. I love the simple exercises she gives. Its all beautiful & really is working!”

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Taylor Morgan

“Thanks you! Feeling more calm and more myself. I actually went on a solo coffee run today with my journal, not my phone!”

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Casey Reed

“I cut my social media time more than half! Huge progress! Made me realize how much time I was actually wasting.”

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Morgan Hayes

Take the First Step

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Start your journey today!

Total Value: $49.99

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